NOW ENROLLING STUDENTS IN THE FOLLOWING CLASSES
The Apex Martial Arts martial arts curriculum provides a great way for adults to stay in shape. It won’t become dull or routine because as soon as you get better and continue learning, there are always more challenges ahead to keep you inspired and coming back for more!
Tap into Krav Maga, the hottest fitness program that truly teaches self-defense for the real world. You’ll learn to how to target attacks to the body’s most vulnerable points, so that you can defend yourself as quickly and efficiently as possible. Training can also cover situational awareness to develop an understanding of one's surroundings, learning to understand the psychology of a street confrontation, and identifying potential threats before an attack occurs. It is perfect for those that are looking to improve their self-defense skills or those that just want to get into the best shape of their lives.
Jiu Jitsu is a unique program that truly teaches self-defense for the real world. Based on simple principles and instinctive movements, this reality-based system is designed to teach real self-defense in the shortest possible time.
Fit and Tone is a low-impact exercise class that works on improving functional strength and flexibility for those that need to be gentler on their bodies. But don't let the name fool you - low-impact exercise can be every bit as beneficial as high-impact exercise.
Not only does low-impact exercise come with the benefits of improved strength, lower blood pressure, and reduced stress, but this type of workout also cuts down on the risk of joint cartilage and musculoskeletal injury.
Building muscle also decreases the load on joints, offering a protective effect. Fit and Tone provides a chance to move and improve in a fun, high-energy environment.