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Fit and Tone is a low-impact exercise class that works on improving functional strength and flexibility for those that need to be gentler on their bodies. But don't let the name fool you - low-impact exercise can be every bit as beneficial as high-impact exercise.
Not only does low-impact exercise come with the benefits of improved strength, lower blood pressure, and reduced stress, but this type of workout also cuts down on the risk of joint cartilage and musculoskeletal injury.
Building muscle also decreases the load on joints, offering a protective effect. Fit and Tone provides a chance to move and improve in a fun, high-energy environment.
Getting in Shape
We focus on the personal development aspect of martial arts, not just self-defense moves.
Our instructors are all certified black belts, qualified and licensed to teach martial arts.
Our facility is always clean, judgment-free, and features matted floors throughout.
ages 50 and over are inactive
is due to cardiovascular disease
less likely in people who exercise
Don’t be the person who is stuck in their comfort zone with no way out. Without a workout routine that you're committed to, you'll see your metabolic speed and cardiovascular health decline.
This is why it’s so important for adults to find ways to help themselves feel better every day!
Developing the discipline to reach your goals benefits many different areas of your life.
Martial arts helps improve coordination and is an excellent form of exercise.
Meet like minded individuals on the same martial arts and self-improvement journey!
Belt testing provides an excellent physical and mental exercise for adults to improve their goal-setting skills. Your self-esteem will continue to rise with each accomplishment, as you watch your hard work pay off.
Complex physical activities such as martial arts have proven to strengthen the brain’s neural networks, helping adults improve their focus and reduce stress levels. This can be a great deterrent against depression and other mental health issues.
The excitement and sentiments you feel when sparring with a partner in front of your instructor and classmates are the same you feel when you are asked to give an important presentation at work, approach your boss for a promotion, or ask a potential partner on a date. Your confidence will reach new heights and you will realize you have what it takes to accomplish anything!
Our Adults Martial Arts program is for ages 14 & up. Xtreme is open to ages 7 & up. Krav Maga is open to ages 15 & above.
We offer a variety of membership options to fit your needs.
Our Martial Arts classes' primary goal is to make sure our students have fun in a enjoyable, safe environment. Come and see a class for yourself - we all have a blast and our instructors do too.
No, our classes are a good mix of men and women of all fitness levels. Beginners train alongside some of the more experienced members, helping each other out in a enjoyable team environment.