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Adult Programs

Age Range: 13+ | Experience Requirement: None

Our adult programs focus on exercises that elevate your fitness to an athlete level and martial arts techniques that guide you on the path to black belt. We emphasize setting realistic goals tailored to your individual journey. Classes are designed to be both challenging and enjoyable!

Do you face any of these challenges?

  • Overwhelmed professionals learn valuable lessons about leadership. The blend of theory and practice, leveraging strengths, managing emotions, building confidence through preparation, maintaining readiness, and embracing challenges are all principles that are crucial for effective leadership.
  • Individuals who find it difficult to maintain attention in high-pressure situations, whether at work, home, or in personal relationships.
  • Adults looking for effective ways to build self-confidence and manage stress or anxiety in a healthy manner.

Adult Martial Arts

Age Range: 13+

The Apex Martial Arts curriculum provides a great way for adults to stay in shape. It won’t become dull or routine because as soon as you get better and continue learning, there are always more challenges ahead to keep you inspired and coming back for more!

Brazilian Jiu-Jitsu

Age Range: 13+

Brazilian Jiu Jitsu (BJJ) is a ground-focused grappling martial art where practitioners use technique and leverage to submit their opponents using joint locks, submissions and chokes from controlling positions.

Krav Maga

Age Range: 16+ 

Experience Krav Maga, the ultimate self-defense program that will prepare you for real-world situations. You’ll learn to target the body’s vulnerable points for quick and effective defense. Training also includes situational awareness, understanding the psychology of confrontations, and identifying potential threats. It’s ideal for anyone looking to enhance their self-defense skills or get into peak physical condition.

Fit and Tone

Fit and Tone is an exercise class that works on improving functional strength, fitness and flexibility.  Our class offers stratified exercises to meet and challenge people no matter their fitness level.

How this program will benefit you

Keep Yourself Active

If you struggle to maintain control over your fitness goals and often feel unproductive, this program will definitely benefit you.

Build Focus & Confidence

You’ll learn effective communication skills through interactions with instructors and fellow participants, fostering strong relationships and enhancing your ability to collaborate

Develop Self-Defense

Empowers individuals by teaching practical techniques for personal safety. Participants build confidence and discipline while learning essential skills to navigate real-world situations effectively.

Why the Omaha Community Loves Our Martial Arts Classes

Jacqueline Woodard recommends Apex Martial Arts

via Google

Not only is Master Miller a "master" of his trade, but he is also EXCELLENT with the kids! He has clearly found his calling working with kids, and he is an expert in the field. For us having our six-year-old boy in Martial Arts benefits our whole family. Martial Arts reinforces the discipline and respect we are trying to instill at home. Additionally, Master Miller is another credible point of accountability for our son. When it comes to schoolwork and behavior & listening at school and at home we can say, "Would Master Miller be sad or proud of you right now?" it's great because it's not just us harping on him! There are also monthly "homework" pages to earn merits at Apex which always have great lessons such as kindness, respect, perseverance, confidence, etc I wish I had the time to join the adult classes! HIGHLY RECOMMEND!!

Luiza H recommends Apex Martial Arts

via Google

My son has been attending Gretna ATA for a year and has learned so much. Ryan is a great teacher. He not only teaches the kids martial arts but also important values like discipline, respect, communication. And also self defense on a way that kids can understand and use if needed. My son has improved physically and he has gain so much confidence. All while having fun. I plan on having him attending this school for years to come. It’s a great investment on your child physical and mental health. He offer free trials and honestly, after you watch his classes, you will understand the quality of his service. This is a wonderful martial arts school.

Dan Shaffer recommends Apex Martial Arts

via Google

I have had my 6 year old son in ATA Tigers for 8 months and he simply loves it. Even with the young age of the tigers, Mr. Miller does a great job keeping it structured and fun at the same time. Additional to learning the forms, Mr. Miller does a great job explaining why and what to do and he does it in a way to keep the students interested and excited. My son as learned a lot and has become a very dedicated student here. I enjoy watching him learn and improve. I can see in his face how much he loves it.

Lisa Weiler recommends Apex Martial Arts

via Google

My kids have been with Apex for about a year and a half now. (They are 5 & 7). My firstborn has shown a noticeable improvement in his ability to focus and, I've noticed that my youngest is more disciplined/better behaved when we attend classes more frequently. Ryan is kind, patient, but firm. An excellent teacher! This school is further from us than other martial arts schools, but I wouldn't take my kids anywhere else!

Amanda Thomson recommends Apex Martial Arts

via Google

Fantastic school for martial arts! Ryan Miller has such a way with the kids. So respectful, kindhearted, and dedicated in what he teaches. You can really tell he loves what he does. He takes pride in instructing. It's nice to go to a place that shows you how to have fun and really enjoy yourself, while also focusing on teaching respect, integrity, self-control, as well as outstanding discipline. My boys have struggled over the years with ADHD as well as being bullied at school. They have now been going to Mr Miller’s for 6-years. They go to class 4 times a week and truly enjoy it! I have seen their self-confidence shine! And they are able to really focus and learn new things. When they travel for their tournaments, the excitement is grand. They wear their medals in honor of the ATA!!!

Phillip Dechant recommends Apex Martial Arts

via Google

My child has gained self-confidence and has learned a very important life skill. He loves going to class and has made many new friends. Mr Miller is an outstanding instructor, and I would recommend his classes to anyone!

Program & Pricing FAQs

What can I expect from participating in a martial arts tournament?

Martial arts tournaments are a fun way to test your skills through sparring, forms, and team demonstrations. They provide an excellent social experience for both competitors and parents, fostering team spirit, overcoming fears, and developing character.

Are tournaments suitable for all skill levels?

Yes! Tournaments are designed for participants of all ages and experience levels. Whether you’re a beginner or an advanced student, there’s a place for you to showcase your skills and learn in a supportive environment.

How can martial arts help my child?

Martial arts training promotes discipline, respect, confidence, and self-control. It helps children develop life skills such as focus and perseverance, providing them with tools to succeed in various aspects of their lives.

Do I need previous martial arts experience to join Apex Martial Arts

No prior experience is required to join our classes! Our programs are designed to accommodate students of all skill levels, from beginners to advanced practitioners.

How can martial arts contribute to my fitness goals?

Martial arts training is an excellent way to improve fitness levels, increase flexibility, and build strength. It provides a fun and engaging way to shed extra pounds, cultivate a positive body image, and boost overall physical health.

What is Global Traditional Martial Arts (GTMA)?

GTMA is the fastest-growing and most innovative martial arts organization in the world. It has evolved traditional martial arts to meet modern students' needs, prioritizing self-defense and practicality. GTMA builds confident students who are prepared to handle real-life situations both mentally and physically.

More Confidence. More Focus. Get Fit.

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